Term paper on Sports Nutrition

Free Sports Nutrition papers

Baseball Or Softball
Baseball or Softball? While the games of baseball and softball each have many fans, many players prefer to play one or the other but not both. Although baseball and softball are similar in many ways, they have some notable differences. The pace with which each game is played, the rules of each, and

Steroid Use
In the past three decades, steroids have become a serious problem in the athletic field. The demand for it has increased within recent years and the prices shot up since the mid-1980's. The smuggling of steroids into the United States increases every year. The methods have become easy. Simple method

Andy Aikins

Food and Identity

Sports Nutrition Outline and Thesis

Thesis:

1. An athletes diet has a large effect on his/her athletic performance

2. What an athlete eats is an integral part of his/her training, and will effect every aspect of their athletic performance

Outline:

I: Intro

A. Introduce topic

B. State why Sports nutrition is different from general nutrition.

C. Thesis (see above)

II: Dietary Guidelines

A. How many servings of each food group should an athlete eat? (food pyramid)

B. RDA’s What they are, What they mean, How to use them

C. The Goal is to gain weight by increasing muscle mass and losing fat.

1. Eat foods high in protein, complex carbohydrates, and nutrients

2. Avoid junk foods; foods low in anything good and high in fat and sugar.

D. Don’t eat too much or too little food.

1. Eating too much food will increase your body fat percentage

2. If you don’t eat enough food, you will not have enough energy to work out, and you will not have the nutrients and protein available to build muscle.

III: Why eat well?

A. For Sports

1. Increased benefit from training, for both aerobic (endurance) and anaerobic (power).

2.Increase muscle mass, and Reduced fat.

3. Bigger, Faster, Stronger. This is good for any competitive sport

B. In General: Eating well will help everything in your life, from your mood to your appearance. Also eating well reduces the risk of every disease under the sun.

IV: Effects of a poor diet...