Self Defense A Woman S Necessity Term paper
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In today’s diverse society, violence is a dominant issue on the social front, especially for women, who lack the physical strength and size of their human counterparts, making self-defense a continual concern. Self-defense is the act of defending one’s person against attack by the use of physical force. In order for a person to defend himself/herself properly against a variety of attacks, it is necessary to analyze the various types of attacks, and the techniques available to defend against them. Also important is to know the strengths and weaknesses of these different techniques, as well as one’s own limitations. Self defense is a conscious, proactive, methodical approach to living life, and according to the FBI, since one in three women will be sexually assaulted in her lifetime, self-defense is key for all women.
The rules of self-defense are very simple. Self-defense is, after all, common sense. Common sense goes a long way in the prevention of attack. So the first rule of self-defense is avoidance. Common sense dictates that a person should avoid placing him or herself in a situation so that attack is unavoidable or invited. Traveling in numbers and having your car keys in your hand before you even leave the building also help to ensure that your journey is a safe one. Avoidance also means that when an attack comes, avoid the weapon by moving yourself outside the line of attack. Another rule to remember is that in a self-defense situation, one should take advantage of their surroundings, being careful not to be cornered or flanked by their opponents. Look around the area. Remember; practically anything can be used as a weapon to give the victim the advantage. In addition, don’t focus only on distraction techniques in a critical situation. Instead, try to use a technique to neutralize the situation. This is where it helps to have self-defense training.
The teachings of self-defense provide the keys to survival in today’s world where violence prevails more than it did in the past and has grown to become a place where only the fittest survive. There are six main keys to survival, which are necessary ingredients in the teaching and use of self-defense as defined by the Women Defending Ourselves (WDO) Organization. They include mental toughness, spiritual strength, self-reliance, mental calmness, pain tolerance, and instinct. By following these fundamental guidelines to survival, women will learn self-defense, as well as how to use it successfully at a crucial moment in time. Of these keys, however, self-reliance and instinct are the two most significant. It is common knowledge that the more self-reliant one is the less one falls victim to the mercy of others. According to the Women Kick’in It Martial Arts Center, “Self-defense training increases confidence and self-control, improves self-esteem, and instills a positive mental attitude while developing muscle, strength, and physical endurance.” Having confidence in one’s ability to come out of a dangerous situation alive is most often the driving force needed to obtain that outcome. In addition, through self-defense training, one will intensify their instincts by being aware of, and acting on, hunches and insights that one would normally ignore. Instinct is very different from intelligence, in that intelligence is logical, analytical, and rational while instinct is none of these. This is by natural design to prove additional self-awareness, called intuition. Researchers agree that intuition is one of the most vital elements to survival, along with having a “survival mindset.” Deciding that one will do whatever it takes to protect himself/herself is the foundation of a strong mindset. A sergeant with the Oklahoma City Police Department and instructor in defense tactics recalls:
A year ago, my wife, a MD in internal medicine, was attacked by a convicted rapist who attempted to kidnap her from the hospital. That incident really made me see how important it was to continue teaching women's self defense. My wife hadn't been through any training at that time, but being married to a cop she knew enough to fight the attacker off, and to know the mind-set that women --- or anyone --- must have. She said that the one thing that kept her fighting was the fact that she knew she could not go anywhere with anyone.
This mental strength comes partially form fear, but mostly from anger. A potential victim becomes furious thinking about what the suspect is about to do, and turns that anger and fear into power. According to Patrick Lee, a self-defense class instructor, “the biggest thing we teach in our course, and ask you right off the bat, is to make a decision. That decision is to either be a victim or a survivor. Everybody wants to be a survivor. Tell yourself that repeatedly, `I am a survivor!’” This kind of technique builds self-confidence and helps one think more clearly in a critical situation. “Your person and your body is the most valuable...
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