Cereals Essay
While the free essays can give you inspiration for writing, they cannot be used 'as is' because they will not meet your assignment's requirements. If you are in a time crunch, then you need a custom written term paper on your subject (cereals)
Here you can hire an independent writer/researcher to custom write you an authentic essay to your specifications that will pass any plagiarism test (e.g. Turnitin). Waste no more time!
Breakfast is the most important meal of the day by eating a nutritious breakfast you better chances of reaching the recommended five servings of fruits and vegetables a day and you’re more likely to get all the nutrients you need. The best breakfast cereals are rich in fiber, something most of us don’t get enough of. Sitting down to a healthy, high fiber diet could be the key to maintaining or losing weight. Served hot or cold the label on breakfast cereals supplies nutritional information based on a serving size, usually one ounce. Various additives are added during processing. Sweeteners including sugar or corn syrup. There is no nutritional need for sugar and several varieties do not contain added sugar. These same cereals are lower in fiber. Some cereals are designed to appeal to children. Fruit Loops, Lucky Charms, etc. provide about 13 grams of sugar per ounce and many contain more than 300 mg. of sodium per ounce. Cereals with the most sugar contain the least salt. Salt, flavorings, preservatives, vitamin or minerals are added when enriched. Nuts and raisins are other nutritious additions to cereals. The fiber in breakfast cereals is mainly wheat bran, which is essentially insoluble fiber. The body needs both kinds of fiber, soluble, and insoluble, provided in a balanced diet.
The five cereals I chose to review were Cheerios, Honey-Nut Cheerios, Total, Special K, and Oatmeal.
Cheerios are made form whole grain oats. They have no artificial colors or flavors and only one gram of sugar. They are low in fat and have no saturated fat or cholesterol. They are also an excellent source of folic acid and fiber. Cheerios is also the leading cereal that is clinically proven to lower blood cholesterol levels when eaten as part of a healthy diet. Honey-Nut Cheerios is honey sweetened whole grain. They have only ten more calories than Cheerios and a lot more flavor. They are also low in fat and have no cholesterol. Out of these two cereals I would definitely go for the Honey-Nut.
Total is the only cereal that provides you with 100% of ten essential vitamins and minerals. One of these vitamins is Folic Acid. Folic acid reduces the risk for certain birth defects and may also reduce the risk of heart disease and cancer. Total is also a good source of calcium, providing you with 25% of the daily value. Less than half of all women get the recommended amount.
Special K is a cereal targeted to women wanting to get fit. It meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people. Its calories are about the same as Cheerios and Total.
Hot breakfast cereal contains less calcium, vitamin A, thiamin, riboflavin, and niacin. Oatmeal contains disease-fighting antioxidants. Your blood pressure may drop, and you may eat less the rest of the day. Made with whole...
MLA Style
. EssayMania.com. Retrieved on 26 May, 2012 from
<http://essaymania.com/87006/cereals>
More College Papers
Parkinson's Disease essay
Introduction
Parkinson's disease is a progressive disorder of the central nervous system affecting over 1 million people in the United States. Clinically, the disease is characterized by a decrease in spontaneous movements, gait difficulty, postural instability, rigidity and tremor. Parkinson's dis
Carbohydrates essay
Carbohydrates
For my health project I did carbohydrates. They are the bodies energy source.
Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods d
Calf Implants And Synthol essay
Implants and Synthol Injections
The article I read was entitled "Fooling Mother Nature". It was found in the April 2001 issue of MuscleMag International. The article revealed some of the latest techniques that modern bodybuilders have been using when steroids just are not enough. The two techniques