What Do I Eat Before I Compete Term paper

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Jordan Brown

Sports Nutrition

What do I eat before I compete? A burning question in the

minds of athletes all around the world. In an article written by Kristin

J. Reimers, MS, RD of the International Center for Sports Nutrition in

Omaha, Nebraska. She presents the reader with an unbiased approach

towards what to eat before competing, by unbiased, she doesn?t just

recommend a certain meal for all athletes alike, but she gives helpful

hints and advice for all outlooks of athletics. She starts by saying there

is no secret to a precompetion meal. Dr. Reimers presents simple

reminders of what to keep in mind before a competition things to help

you stay hydrated, top off your carbohydrates stores, provide blood

glucose.

The Doctor goes on by breaking precompetion down into different categories like marathon and power or sprint in sports such as football. She adds one key note to the article...

You should cite this paper as follows:

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