Pornography Essay
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The health behavior that I would like to change is the usage of smokeless tobacco. I need to stop using tobacco, so I can have nice teeth and try to avoid getting cancer. My personal goal is to either use it very, very minimal, or quit completely. If I can accomplish this goal, then I will have clean teeth and more money.
1. Alice. (July 30, 1998). “Alcohol, Nicotine, and Other Drugs.” (Oct. 22, 2000). www.goaskalice.columbia.edu/0516.html
This site gives many good tips on how to quit chewing. You must be patient with the process of quitting. You need to be positive with yourself and you can also get some support from family and friends. Make sure you avoid “triggers,” situations that will make you want to have a “dip.” Plan alternatives to using tobacco. Use sunflower seeds or chew gum. Reward yourself with the extra money you save. Don’t let yourself be defeated.
2. American Academy of Family Physicians. (2000). “Smokeless Tobacco: Tips on how to Stop.” (Oct. 22, 2000). Familydoctor.org/handouts/177.html
When trying to quit chewing, you must set a date. Set a date 1 to 2 weeks from the day you decide to quit. Make sure that you get support from family and friends. Use gum or sunflower seeds as an alternative....
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