Good Sleeping Habits Essay

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Good Sleeping Habits

When I first came to college there were a lot things I had to get used to, living in the dorms, school work, freedom, etc. Over time I became used to being in college. But the one thing I still haven't gotten used to is sleeping, or I should say lack of sleeping. For me, sleep is something that happens very rarely. You might count the naps here or there but I basically don't get very much sleep at all. For some reason I find it necessary to stay up to wee hours of the morning doing absolutely nothing. Sometimes I'm up late studying and actually doing something constructive but more often than not you'll catch me passing the hours by, wandering aimlessly down the halls. You could definitely consider me a night-owl. I have noticed that good sleeping habits are hard to come by especially in college because a majority of students are night-owls. I'm sure part of this is because we are taking advantage of the fact that we can do anything we want to now. Mommy and daddy aren't around to tell us we need to get some sleep. The big thing is that there are many things to distract you and keep you from going to bed. I'm sure you have found yourself at one time or another drifting off in one of your classes due to the lack of sleep. I have this problem and I'm sure many other students do as well, so I have come up with some ways that I think will resolve this problem.

The first thing to do in order to form better sleeping habits is to try to go to bed at relatively the same time every night and get up at the same time the each day. Have you ever gone to bed at say two in the morning and then slept till one or two the next day? Well if you have I'm sure you've noticed that you feel even more tired than if you had gotten a less amount of sleep. This is because your body has gotten too much sleep. Your body needs at least eight hours of sleep per day so if you go over it you'll tend to be more tired. Going to bed at...

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