Stages Of Change Model Essay
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I came upon this article in Nutrition Toady Volume 31 #4 from August
1996. Nutrition Today isn^Òt quite the magazine you would find me reading,
but to tell you the truth this article interested me greatly. The author is
a
lady who has a nutritional doctorate. This article includes many claims
about what it takes physically and mentally to eat right and keep a healthy
body weight, but at the same time it proves those claims with many facts.
The big question is if dietary behavior change is difficult, how can
health and nutrition professionals effectively intervene. The author uses
the Stages of Change Model as proposed by Prochaska and Colleagues for
addictive behaviors consists of six dynamic stages. The six stages are:
Precontemplation, Contemplation, preparation, action maintenance, and
termination. Precontemplation is when an individual is not considering
making any changes. Contemplation is the time when an individual is
aware there is a problem and is considering taking action to resolve it.
Preparation refers to the time when an individual commits to taking...
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