Essay on Peak Conditioning
Peak Conditioning Term Papers
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Viper
Mrs. Boss
Personal Health and Fitness
14 February 1997
Peak Conditioning
Peak conditioning is a three way balance between nutrition, fitness, and
recuperation are key elements for staying physically fit and healthy. Nutrition
helps keep the internal body healthy as well as the mind. Fitness keeps the out
side healthy by building muscle and endurance and keeps the inside functioning
and working properly. Recuperation allows the body to recover from the hard
work and the muscle tears. Nutrition , fitness, and recuperation are over looked
by a lot in most Americans. This can lead to obesity and premature death.
What you eat is nutrition. Good nutrition can help eliminate afternoon
drowsiness, eliminate yeast allergies, improve hypoglycemia and
hyperglycemia, reduce food cravings and sugar cravings, and help keep a
steady energy throughout the day. Refined carbohydrates can be harmful in the
sense they stimulate the body to burn sugar instead of fat. Therefor eating less
of these refined carbohydrates will burn fat more efficiently. Eating protein at
meals can have many benefits. One benefit causes your resting metabolic rate
to raise, causing your body temperature to rise, which means your body is
consuming more calories at rest. Another benefit of eating more protein is by
combing high protein meals with high fiber, low calories, and low glycemic
carbohydrates. This force your body to work much harder than with ordinary
meals. Fiber and all roughage is good in that it cleans the walls of the
intestine. This keeps infection from forming in the intestine. Plus the fiber
stimulates bile production. Sugar also plays a big role in nutrition. Some people
have high glycemic (high sugar) and some have low glycemic ( low sugar).
These different levels of blood sugar can have different effects on people. Low
glycemic will not reduce growth hormone release. It will also not stimulate the
over production of insulin, instigating the possibility of fat storage. On the other
hand high glycemic will trigger excess insulin. It will also diminish the release
of growth hormones.
Fitness is the second part of staying healthy. Working out will build
muscle endurance and keep you physically fit. A workout plan is good for
keeping a balance exercise session. This is a workout plan that is well rounded
and works all the major muscle groups. Remember to use a strict form at all
times unless you are at an advanced level and even then perform minimal...
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