Essay on Peak Conditioning

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Mrs. Boss

Personal Health and Fitness

14 February 1997

Peak Conditioning

Peak conditioning is a three way balance between nutrition, fitness, and

recuperation are key elements for staying physically fit and healthy. Nutrition

helps keep the internal body healthy as well as the mind. Fitness keeps the out

side healthy by building muscle and endurance and keeps the inside functioning

and working properly. Recuperation allows the body to recover from the hard

work and the muscle tears. Nutrition , fitness, and recuperation are over looked

by a lot in most Americans. This can lead to obesity and premature death.

What you eat is nutrition. Good nutrition can help eliminate afternoon

drowsiness, eliminate yeast allergies, improve hypoglycemia and

hyperglycemia, reduce food cravings and sugar cravings, and help keep a

steady energy throughout the day. Refined carbohydrates can be harmful in the

sense they stimulate the body to burn sugar instead of fat. Therefor eating less

of these refined carbohydrates will burn fat more efficiently. Eating protein at

meals can have many benefits. One benefit causes your resting metabolic rate

to raise, causing your body temperature to rise, which means your body is

consuming more calories at rest. Another benefit of eating more protein is by

combing high protein meals with high fiber, low calories, and low glycemic

carbohydrates. This force your body to work much harder than with ordinary

meals. Fiber and all roughage is good in that it cleans the walls of the

intestine. This keeps infection from forming in the intestine. Plus the fiber

stimulates bile production. Sugar also plays a big role in nutrition. Some people

have high glycemic (high sugar) and some have low glycemic ( low sugar).

These different levels of blood sugar can have different effects on people. Low

glycemic will not reduce growth hormone release. It will also not stimulate the

over production of insulin, instigating the possibility of fat storage. On the other

hand high glycemic will trigger excess insulin. It will also diminish the release

of growth hormones.

Fitness is the second part of staying healthy. Working out will build

muscle endurance and keep you physically fit. A workout plan is good for

keeping a balance exercise session. This is a workout plan that is well rounded

and works all the major muscle groups. Remember to use a strict form at all

times unless you are at an advanced level and even then perform minimal...