Time Essay
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A Strained Back
In this report I plan to tell you what a strained back is, how to take care of it, how to prevent it, and how to tell a strain and a sprain apart. I hope that this report is informative enough for you to be able to handle a strained back if it where to occur.
A strain is an injury to a muscle and tendon system. Overexertion causes the fibers that connect muscle to tendons to stretch and sometimes even tear. A “pulled muscle” is actually a strain.
When you strain your back you should use the “ICE” method. The very first thing you do is to apply ice to your back. Ice slows blood flow to the injured area so it will not swell. Next you use compression. Take an elastic bandage and wrap it around your back. A strain to your lower body you would elevate, but it is hard to elevate your back. When you sleep at night, place a board under your mattress for firm support. Experts disagree as to when you should apply heat. Most say to wait seventy-two hours. Heat increases...
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