Term paper on Apples
Apples Essays
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The history of apples:
The first trees to produce apples like those we enjoy today, were located many thousands of years ago near the modern city of Alma-Ata, Kazakhstan. The ancient Greeks were growing several different kinds of apples by the late 300 s BC, and the ancient Romans also grew and loved the fruit. Researchers have even found the charred remains of apples at a Stone Age village in Switzerland. Early settlers to North America brought apple seeds and trees with them to the New World. Some records from the Massachusetts Bay Company indicate that apples were grown in New England as early as 1630. In 1796, in Ontario, Canada, John McIntosh discovered a variety of apples, which is today enjoyed by people around the world. Today, apples are as popular as ever, and are enjoyed every day by people all around the world.
Apples and your health:
Both the Produce for Better Health Foundation and the National Cancer Institute of America recommend a minimum of 5 servings of fruit per day to maintain a healthy diet.
1 medium-sized apple:
+ Contains no fat, cholesterol, or sodium.
+ Provides 80 calories of energy.
+ Gives you:
o 16 grams (0.56 ounces) of fruit sugar.
o 0.17 grams (0.0059 ounces) of potassium-5% of your daily requirement.
o 8% of your daily requirement of vitamin C.
o 5 grams (0.18 ounces) of dietary fiber. That s 20% of your daily requirement more than a serving of oatmeal!
o a bit of deadly hydrogen cyanide.
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Apple Varieties:
Apples come in thousands of varieties, sizes, textures, and tastes. The color of the outside of an apple may be green, yellow, or various shades of red. Some yellow apples have weird brown spots all over them, while some red apples, like the Jonathan , have even weirder white spots! Apple colors also differ on the inside, where the flesh may be yellow, white, or cream-colored. It's also interesting that apples will turn brown if you cut them open and leave them out for a couple of hours. Textures also vary amongst apple varieties, from soft and mushy, to firm and crunchy. Because there are so many different varieties of apple, each with slightly different qualities than the next, producers grow different types of apples for different purposes. Some apples, like the Empire, are sweet and wonderful when eaten fresh (in fact, of all the cultivated apples grown, over half are eaten fresh). Other apple varieties are better suited for cooking or further processing. The Rome Beauty, for example, is often used for baking and not eaten fresh because it has a firm, acidic flesh, and tough, smooth skin. Many species of apple grown today are actually the result of breeding different species together. The Fugi, for example, Japan s most popular apple, was produced by breeding the American Delicious with...
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