Fibre A Term paper
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GUT ISSUES Life Sciences SIGWe share many experiences with the kings of old:pastries, for instance, and home entertainment andvacation trips to far-off lands. Ancient-day commonfolk knew nothing of such things. Then again, theyweren't constipated... We are. Not all of us, of course. But enoughCanadians so that some doctors call our aconstipated society. And even if you're notconstipated, your present day diet may be leadingyou to more serious complaints like disorders of thelarge intestine or colon. These, too, wereafflictions of of the upper classes of old. Why? Because in general the rich refined their food, alongwith their lives, and so stripped it of an odd butessential ingredient called dietary fibre. Like its fellow carbohydrates, the various types ofdietary fibre are the product of sunlight, water andcarbon dioxide combining in green plants. Most formpart of plant cell walls. But unlike the othercarbohydrates, fibres do not break down into sugarsin the human digestive system and then course throughthe blood stream fueling muscles and nerves. Rather,when eaten they tumble intact through the stomach andsmall intestine and end up in the colon wherebillions of bacterial feed on them - in turn producingintestinal gas. No wonder, then, that dietary fibrehas been unwelcome in many of history's nicerneighborhoods. Even 20th century doctors reasoned that since thebulky material provided not a single nutrient, itwould only strain already troubled guts. Accordingly,they recommended low-fibre diets for patients
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